Mon 01232012

Posted by on Jan 25, 2012 in CrossFit TUFF

  Warmup Dynamic warmup :20/:20, 4 exercises, 3 rnds Mobility Hip mobility stretches :30 per side x3 Foam roll any knots Couch or Prayer Squat 2:00 Strength Back Squat 5-5-5 WOD 5 rnds for time: 10 Pullups 20 Box Jumps (24/20) 30 HRPU   Cashout: Tabata planks x2 (16rnds)

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