At CrossFit TUFF, the focus is about placing you in the best program for your specific needs and goals.

 

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personal coaching

Some people may need, or just prefer, a more private and focused training atmosphere with a coach. Whether you want to work on specific personal goals, dial in technique for fundamental or complex movements, or work on a customized built nutrition plan, this is the best option for you. All one-on-one and semi-private sessions are custom built around you and your specific wants and needs. 

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STRENGTH

Strength Training classes are designed for individuals at all fitness levels The main focus is movement and intensity. These intense group classes are programmed to increase strength and enhance your overall health.These classes have a balanced mix of strength, circuit and endurance training. If you enjoy cross-training that can be scaled around your abilities, then give our Strength classes a go.

 

SWEAT

SWEAT is a Total Body Conditioning Program using Bodyweight Movements, Kettlebells, Battle Ropes, Assault Bikes, Rowers, Dumbbells, medicine balls and more. Designed for High Calorie Burn, Muscle Definition, and Toning. Each class is held in a Coach Led Group Setting to Motivate and bring you an Exceptional Fitness Experience. Beginner friendly! Get Real Results Now with SWEAT!