Posted by JohnnyD's TUFF / CrossFit TUFF on Dec 15, 2011

About TUFF

CrossFit TUFF is a strength and conditioning facility located in the heart of downtown Nashua, New Hampshire. At TUFF, we specialize in getting you results, no matter what your current fitness level. No gimmicks, no flashy juice bars, no high pressure sales person in a cheesy polo shirt… just good ol’ fashion hard work. Using bodyweight movements, traditional and non-traditional implements for strength...

Posted by JohnnyD's TUFF / CrossFit TUFF on Dec 15, 2011

CrossFit TUFF

All things CrossFit!  

Posted by JohnnyD's TUFF / CrossFit TUFF on Dec 15, 2011

WODs

This will be the daily blog roll for all our workouts of the day!

Posted by JohnnyD's TUFF / CrossFit TUFF on Dec 15, 2011

Schedule

Posted by JohnnyD's TUFF / CrossFit TUFF on Dec 15, 2011

Programs

CrossFit TUFF Do you want to take yourself to a whole new level of fitness? Our CrossFit classes here at TUFF concentrate on educating you in the fundamentals of strength and conditioning. This system of training is built around functional movements done at high intensity with lots of variance. Combining weightlifting, gymnastics, and cardiovascular activities in as many ways as there are possible, you...

Posted by JohnnyD's TUFF / CrossFit TUFF on Dec 15, 2011

JohnnyD

John Duncan, aka, “JohnnyD” Fitness is not only my profession, it is my life. It is something I have been focused on since grade school because of my life long battle with Crohn’s disease. Through the years, I have grown from gathering information and educating myself on health and wellness because I had to, to doing so because I wanted to! I became driven to not only be...

Posted by JohnnyD's TUFF / CrossFit TUFF on Dec 15, 2011

Testimonials

Greg, 35, Hudson “I started attending the TUFF bootcamp in late January 2011. I was 255 pounds and I had recently been diagnosed with fatty liver disease as well as high blood pressure due to my poor eating habits and sedentary lifestyle. Fast forward only six months and I am in the best shape of my life. I have lost over 50 pounds and I received a clean bill of health at my last doctor’s...