3rnds not for time
10 overhead wall squats
Tabata: Jacks, Squats, Push-ups, T2B x3 rnds
PVC shoulder distractions :30×2
Samson or couch stretch :30×2
SMFR Lats, rear delts and upper back
HSPU review and...
Open gym today noon-2. Come on down enjoy the beautiful weather, make up a WOD...
Noon class killed the WOD, let’s see if the evening classes can follow it...
Because of the incoming storm, the parking and driving bans, and the...
We are planning on having normal classes tomorrow morning and...
1rm box jumps ( between 5-10 sets total)
5 sets of 5 per leg (10 total) jumping...
-1rm push press
-5 sets of 5 reps push press (65-75% of 1rm push press.)
10-15 mins of SMR (self myofascial release) and mobility.
Dynamic warm up...
Front squat 1rm
Overhead (barbell) rev lunges
5 sets, 5 reps per leg, 10...